Personal Training.
Nutrition.
Mental Health.
Coach Sayer offers personalised one-to-one training and engaging fitness classes designed specifically for adults aged 30 and over. Transform your fitness journey today.
Tailored Fitness for Your Best Self
'Invest In Yourself'
I believe in offereing personal training sessions based based on a 'person-centred' approach, this puts the client at the 'heart' of their training. I have had great success with this model by allowing the client to choose what training method and exercises they prefer, essentially kepping them enaged in their journey and on track to hitting their goals.
Personal Training
Individual sessions designed to meet your specific fitness goals and abilities.
BOXERCISE
Fitness classes suited for both men and women, fostering motivation and community.
Price List
Personal Training
I OFFER 1 TO 1 PERSONAL TRAINING SESSIONS AND COUPLES SESSIONS.
£35 per session
Discounts for mulitple sesions
BOXERCISE
Weekly BOXERCISE CLASS.
Open to men and woman.
All fitness abilities welcome.
£7 per class.
or £25 per month upfront.
Nutrition Coaching
I offer Nutrition coaching,
Personalised Macros.
Regular check-ins.
Personal support.
£100 per six week block.
Get in touch
Telephone:
E-mail: coach.sayer25@gmail.com
Address: Stowmarket Based